Overview
Back to the panel; the most decisive Wellness view and a heavy weight in Bikini/Figure scoring. One leg slightly back to lift the gluteal shelf.
Primary muscles
glutes, hamstrings, back, calves
What judges look for
Glute roundness and separation, hamstring tie-in, back symmetry, calf shape.
Common deductions
- Stance too narrow
- head turned to look back at the judges (breaks the line)
- glute under-flexed.