Mandatory Pose

Quarter Turn Right

Bikini · Figure · Wellness

FRONT

BACK

Muscle activation

Primary Glutes
Secondary Quads, Obliques
Tertiary Shoulders

Judging deductions

weak glute hamstring tie-in
hip drop / poor stage stance
loose midsection

Overview

Quarter turn right from front-facing. Hands relaxed or one on hip. Stage presence and posture are scored alongside the physique.

Common deductions

weak glute hamstring tie-in
hip drop / poor stage stance
loose midsection

Reference media

Wikimedia Commons · YouTube · Instagram

Quarter Turn Right reference photo — Wikimedia Commons — Civil War Glass Negatives · Public domain

Quarter Turn Right reference photo — Wikimedia Commons — René Boyvin / Rosso Fiorentino · CC0

Quarter Turn Right reference photo — Wikimedia Commons — TomiValny · CC BY-SA 4.0

Quarter Turn Right reference photo — Wikimedia Commons — Miscellaneous Items in High Demand, PPOC, Library of Congress · Public domain

Tutorial video