Overview
From the back, both arms in double biceps position. Lats flared, rhomboids engaged, lower back arched, one leg forward with calf pointed.
Primary muscles
lats, traps, rhomboids, biceps, glutes, hamstrings
What judges look for
Lat spread visible from the rear, mid-back density (rhomboid + lower trap), biceps peak from the rear angle, glute-ham striations, calf flex on the rear leg.
Common deductions
- weak back density / striations
- uneven scapular pull
- rear leg not engaged
- smooth glutes