Overview
Back-facing version of the front pose; the foot is staggered for the glute lift. Soft, athletic.
Primary muscles
glutes, back line, hamstrings
What judges look for
Glute roundness without bodybuilder-level striation; balanced upper-back; clean line.
Common deductions
- Glute over-flexed (deductible in Bikini)
- stance too aggressive
- arms tense.