Overview
Both arms raised to shoulder level, fists clenched, elbows pointed outward, biceps flexed at peak. Hips squared, slight quad flex. The defining pose of the front-on physique presentation.
Primary muscles
biceps, forearms, deltoids, chest, abs, quadriceps
What judges look for
Judges look for biceps peak, balance between the two arms, abdominal etching, and quad separation through the centerline. Conditioning is read in the deltoid-to-bicep transition and the obliques.
Common deductions
- asymmetric biceps peak
- loose abs / poor vacuum
- weak forearm taper
- uneven shoulder line
