Overview
90° turn to the panel's left. The athlete's right side is forward; planted hip pushed slightly back and the back leg toe-pointed for the glute lift.
Primary muscles
glutes, hamstrings, lateral profile
What judges look for
Glute roundness, hamstring tie-in, waist-to-hip ratio in profile, calf shape.
Common deductions
- Glute flat
- hip not pushed
- chest collapsed.