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Mandatory Pose

Rear Pose (Bikini/Wellness)

Bikini · Wellness

FRONT
BACK

Overview

Rear-facing, hands on hips or relaxed, one foot pointed back. THE defining axis for Bikini and Wellness scoring.

Common deductions

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Reference media

Wikimedia Commons · YouTube · Instagram
Rear Pose (Bikini/Wellness) reference photo — Wikimedia Commons
U.S. Army photo by Sgt. Joshua Laidacker · Public domain
Rear Pose (Bikini/Wellness) reference photo — Wikimedia Commons
PESOVIDEO · CC BY 3.0
Rear Pose (Bikini/Wellness) reference photo — Wikimedia Commons
Wikimedia Commons · CC BY 4.0
Rear Pose (Bikini/Wellness) reference photo — Wikimedia Commons
Wikimedia Commons · Public domain

Tutorial video

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