Overview
Side profile, near arm flexed across the chest, far arm gripping the wrist. Legs split with the rear leg flexed onto the toe.
Primary muscles
pectorals, biceps, calves, hamstrings, quadriceps
What judges look for
Pec contraction visibility, biceps peak height, calf development on the flexed leg, and the line from shoulder to wrist.
Common deductions
- weak chest separation
- biceps not peaked at top
- rear leg quad not flexed
- calf gap visible
