Overview
Side profile, near arm extended back with hand gripped behind, triceps fully flexed. Front leg toe-pointed, rear leg flexed.
Primary muscles
triceps, deltoids, calves, hamstrings
What judges look for
Triceps horseshoe definition; calf belly on the flexed side; hamstring sweep when viewed from this angle.
Common deductions
- triceps not fully separated
- weak chest pop
- rear leg quad soft