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Mandatory Pose

T-Walk

Figure · Bikini

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Overview

Solo presentation walk in T-shape pattern with quarter turns at each apex. Personality, stage presence, and overall package score alongside the physique.

Primary muscles

whole-body presentation, deltoids, lats, glutes

What judges look for

Stage presence, fluidity, deltoid cap, lat sweep, glute development through the rear quarter, suit fit and hair.

Common deductions

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#FemaleBodybuilding #WomensBodybuilding #IFBBPro #SteelQueens

Reference media

Wikimedia Commons · YouTube · Instagram
T-Walk reference photo — Wikimedia Commons
Nicholas A. Tonelli from Pennsylvania, USA · CC BY 2.0
T-Walk reference photo — Wikimedia Commons
Nicholas A. Tonelli from Pennsylvania, USA · CC BY 2.0
T-Walk reference photo — Wikimedia Commons
Nicholas A. Tonelli from Pennsylvania, USA · CC BY 2.0
T-Walk reference photo — Wikimedia Commons
T Eyre · CC BY-SA 2.0

Tutorial video

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