Overview
Solo presentation walk in T-shape pattern with quarter turns at each apex. Personality, stage presence, and overall package score alongside the physique.
Primary muscles
whole-body presentation, deltoids, lats, glutes
What judges look for
Stage presence, fluidity, deltoid cap, lat sweep, glute development through the rear quarter, suit fit and hair.
Common deductions
- shaky stage presence
- rushed transitions
- weak personality / engagement