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Mandatory Pose

Wellness Rear Pose

Wellness

FRONT
BACK

Overview

Extended rear quarter turn. The athlete may use a slight knee bend or step-out to maximize the lower-body line. Single most weighted view in Wellness scoring.

Primary muscles

glutes, hamstrings, quads, calves

What judges look for

Glute mass and roundness, hamstring tie-in, quad sweep visible from the rear, calf development.

Common deductions

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