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Katja Nowack Photo:Hardcore FBB
IFBB Pro · Figure D · Germany

Katja
Nowack

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Iron Score
2,555
Top 3% of ranked athletes · 41 matchups
3
Wins
5
Shows
5
Podiums

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Gallery Licensed photography · Wikimedia CC · Instagram public embeds · Getty editorial

Competition Results 5 documented placements · verified against federation releases.

Year Competition Division Place Source
2025 the IFBB Europa Pro Championships Figure 2
2025 Europa Pro Championships Figure 2
2025 IFBB Balkan Grand Prix Pro Figure 1
2025 IFBB Balkan Grand Prix Pro Figure 1
2022 the NPC Worldwide Dennis James Classic Germany Figure 1

Career Statistics Derived from 8 verified contest entries · recomputed nightly.

4
Shows
5
Wins
8
Podiums
63%
Win rate
1
Best place
2025
2
Seasons
2022–2025
0
Apex wins
Olympia · Arnold · RP tier
Pro cards

Record by division

Division Shows Wins Podiums Best Years
Figure 4 3 5 1 2022–2025
Bodybuilding 3 2 3 1 2022–2025

Most-faced rivals

Athlete Meetings Record (W–L)
Barbora Trtikova 4 4–0
Grace Diliso 3 3–0
Elisabeth Kammerer 2 2–0

All statistics are derived from individually sourced competition results. ⓘ Methodology

About Katja Nowack

Katja Nowack is a German IFBB Professional League Figure competitor who qualified for the 2026 Mr. Olympia. Competing in the Women's Bodybuilding division, Nowack has established herself through consistent placements at international professional competitions. Her career highlights include a first-place finish at the 2025 IFBB Balkan Grand Prix Pro, a second-place result at the 2025 IFBB Europa Pro Championships, and a victory at the 2022 NPC Worldwide Dennis James Classic Germany. These results reflect her progression through professional ranks and solidification of her status as a competitor capable of placing at elite-level shows. Her qualification for the 2026 Olympia marks a significant milestone, positioning her among the world's top Figure athletes competing at the sport's highest stage. Nowack's competitive profile demonstrates consistency across multiple international federation formats and geography, suggesting adaptability to varying judging criteria and competition standards.

Bio compiled from coverage at Hardcore FBB.

This profile was compiled by SteelQueens' automated editorial system. Learn more.

Coverage Articles, podcasts and videos about this athlete on partner sites — excerpts rewritten by the SteelQueens editorial team. Click through for the full piece on the original publisher.

Article hardcorefbb.com

Katja Nowack

Katja Nowack IFBB Pro Women's Figure Athlete and 2026 Olympia Qualified

Originally reported by hardcorefbb.com

Iron Score Trajectory Cumulative Iron Score across her career — every rise matches a documented placement. Methodology

iron_score_history

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SteelQueens is an independent reference platform. Not affiliated with IFBB, NPC, NABBA, WFF, or any federation. All placements sourced from public federation scorecards & Wikipedia. Methodology.