Daphney Holmes

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Gallery Licensed photography · Wikimedia CC · Instagram public embeds · Getty editorial

Christelle Zarovska ('21 Puerto Rico Pro)🇸🇽 vs Daphney Carter ('21…
YouTube · All The Rage George Page

Sheena Washington ('23 Atlanta Pro) 🆚 Daphney Holmes ('23 Tampa…
YouTube · All The Rage George Page

Daphne Carter vs Yuna Kim
YouTube · All The Rage George Page

Competition Results 3 documented placements · verified against federation releases.

Year	Competition	Division	Place	Source
2025	Chicago Pro	Women's Physique	6	↗
2005	Eastern Seaboard	Figure Masters	5	↗
2002	US Natural Championships	MiddleWeight	3	↗

Career Statistics Derived from 3 verified contest entries · recomputed nightly.

Shows

Wins

Podiums

Win rate

Best place

2002

Seasons

2002–2025

Apex wins

Olympia · Arnold · RP tier

—

Pro cards

Record by division

Division	Shows	Podiums	Best	Years
Bodybuilding	1	1	3	2002–2002
Figure	1	0	5	2005–2005
Physique	1	0	6	2025–2025

Most-faced rivals

Athlete	Meetings	Record (W–L)
Natalia Morrell	1	1–0
Natalie Rae Wolfe	1	1–0
Vallie Eden	1	1–0

All statistics are derived from individually sourced competition results. ⓘ Methodology

About Daphney Holmes

Daphney Holmes is an American IFBB Professional League Women's Physique athlete who earned her pro card in 2019. A full-time nurse manager alongside her competitive career, Holmes competes in the Women's Physique division while balancing family responsibilities as a wife and mother.

Holmes has maintained an active competition schedule in the professional ranks since turning pro. Her recent placements include a fifth-place finish at the 2025 Lenda Murray Atlanta Pro in the Women's Physique Masters 40+ category, a fifth-place result at the 2023 Tampa Pro, and sixth-place finishes at both the 2025 Chicago Pro and 2025 Optimum Classic Pro competitions in Women's Physique. Her career trajectory reflects steady participation in the IFBB Pro League circuit, with multiple appearances across various sanctioned professional shows. Holmes represents the demographic of athletes who maintain professional-level bodybuilding while sustaining full-time careers outside competitive sport, demonstrating the commitment required to balance elite athletic training with substantial personal and professional obligations.

Bio compiled from coverage at Hardcore FBB.

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Daphney Holmes - IFBB Pro Women's Physique Athlete | Hardcore FBB

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Iron Score Trajectory Cumulative Iron Score across her career — every rise matches a documented placement. Methodology

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SteelQueens is an independent reference platform. Not affiliated with IFBB, NPC, NABBA, WFF, or any federation. All placements sourced from public federation scorecards & Wikipedia. Methodology.

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