Winsome White

Competition Results 13 documented placements · verified against federation releases.

Every documented placement of Winsome White
Year	Competition	Division	Place	Against	Compare	Source
2026	Rising Phoenix World Championships	Women's Physique	2	won by Marianne Von Gierke	compare	contests.npcnewsonline.com
2026	2026 Optimum Classic Pro	Women's Physique	3	won by Sara Bradley	compare	contests.npcnewsonline.com
2026	2026 New York Pro	Women's Physique	5	won by Paula Ranta	compare	contests.npcnewsonline.com
2024	Lenda Murray Atlanta Pro	Women's Physique	6	won by Ana Harias	compare	contests.npcnewsonline.com
2024	Omaha Pro	Women's Physique	3	won by Susan Graham	compare	contests.npcnewsonline.com
2023	Rising Phoenix Arizona Pro	Women's Physique	4	won by Alex Hall	compare	hardcorefbb.com · profile
2023	IFBB Atlantic Coast Pro	Women's Physique	4	won by Natalia Coelho	compare	contests.npcnewsonline.com
2023	Rising Phoenix World Championships	Women's Physique	4	won by Alex Hall	compare	contests.npcnewsonline.com
2022	Women's Physique Olympia	Women's Physique	9	—		hardcorefbb.com · profile
2022	Women's Physique Olympia	Women's Physique	9	—		contests.npcnewsonline.com
2022	IFBB Pro League Lenda Murray Savannah Pro	Women's Physique	1	ahead of Pamela Canfield	compare	contests.npcnewsonline.com
2021	IFBB Omaha Pro	Women's Physique	4/13	won by Christelle Zarovska	compare	contests.npcnewsonline.com
2021	IFBB Tampa Pro	Women's Physique	10	won by Lenka Ferenčuková	compare	contests.npcnewsonline.com
2020	NPC Niagara Falls	Women's Physique Novice, Masters 35+ and Masters Novice	1	—		hardcorefbb.com · profile

/N is the size of the field, shown only where we hold every placing from 1st to last. "Against" is the winner, or the runner-up when she won.

Career Statistics Derived from 14 verified contest entries · recomputed nightly.

13

Shows

2

Wins

5

Podiums

14%

Win rate

1

Best place

2022

6

Seasons

2020–2026

0

Apex wins

Olympia · Arnold · RP tier

—

Pro cards

Olympia record: 1 appearance · best placement 9 · 0 titles

Most-faced rivals

Athlete	Met	W–L
Alex Hall	4	2–2
Ji Hye Lee	3	3–0
Yuna Kim	3	2–1

All statistics are derived from individually sourced competition results. ⓘ Methodology

Gallery Licensed photography · Wikimedia CC · Instagram public embeds · Getty editorial

Instagram public post · open ↗

Winsome White ('21 Omaha Pro) vs Ashley Jones ('21 Tampa…
YouTube · All The Rage George Page

Tomefafa Ameko ('21 Europa Phoenix) 🆚 Winsome White ('23 Arizona…
YouTube · All The Rage George Page

Winsome White wants to Live in the Gym
YouTube · Kay-EL-Ay The Wanderer

Instagram public post · open ↗

Iron Score Trajectory Cumulative Iron Score across her career — every rise matches a documented placement. Methodology

About Winsome White

Winsome White is a competitive IFBB Pro Women’s Physique athlete known for her dense muscularity, particularly in her upper body, and a dedicated, long-term approach to training. She has competed at the highest levels of the sport, including the Olympia, and frequently shares her journey as a “hardcore” bodybuilder in her 40s.

Bio compiled from coverage at Hardcore FBB.

This profile was compiled by SteelQueens' automated editorial system. Learn more.

Coverage Articles, podcasts and videos about this athlete on partner sites — excerpts rewritten by the SteelQueens editorial team. Click through for the full piece on the original publisher.

Article hardcorefbb.com

1 photos on Hardcore FBB

Click any photo to view the full gallery on Hardcore FBB.

Originally reported by hardcorefbb.com →

Article hardcorefbb.com

Winsome White IFBB Pro Women's Physique Athlete from the United States

Originally reported by hardcorefbb.com →

Iron Card Rendered live from the reference database — a new win changes the card. Tap it to turn it over.

The frame colour is her live ranking tier; the table is her current record. Save it, print it, post it — the link travels with the card.

Download card Story format (9:16) Card back

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Iron Card split screen, muscle dominance overlay, licensed photo gallery, complete head-to-head matchup record from every documented show.

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